Brigitta Tummon

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Brigitta Tummon øser av sine mer enn 40 år med erfaring innen iyengaryoga. Hun guider deg gjennom ulike sekvenser for hjemmepraksis og det er tid til å stille spørsmål – både på samlingene og på e-post eller klasser under kursperioden.

Brigitta Tummon øser av sine mer enn 40 år med erfaring innen iyengaryoga. Hun guider deg gjennom ulike sekvenser for hjemmepraksis og det er tid til å stille spørsmål – både på samlingene og på e-post eller klasser under kursperioden.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 21.08.19-18.12.19**

We offer our most experienced practitioners a class where we focus on more subtle
techniques and advanced positions, than on the other classes. This class is
taught by Brigitta. She has more than 40 years experience
as a yoga teacher, so you are definitely in for a treat!
To benefit fully from the instructions, you must have practiced Iyengar Yoga previously.
You need to be familiar with the teaching method and the detailed instructions that we use.
In addition you must be able to do the headstand (this includes adapted variants of
headstand, with or without props).
If you have followed this class for a while, we recommend that you continue to do so.
This is an interesting and challenging class with great spirits, lots of humor and
demanding teaching.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Lærer: Brigitta

Vi trenger alle å stresse ned og å lade batteriene våre, og det som høres så enkelt ut kan noen ganger være overraskende krevende. I denne klassen med gjennoppbyggende yoga lærer du øvelser både for å kvitte deg med gammelt stress og fylle på med ny energi.

Du trenger ikke å ha noen erfaring med yoga fra tidligere. Klassen passer for deg som trenger å bygge deg opp, om det er etter sykdom eller fordi du er stresset, men du får selvsagt også stort utbytte av klassen om du er frisk og rask. Vi trenger jo alle hvile og påfyll hele livet.

**Ingen klasser på offentlige fridager og uken mellom palmesøndag og påske.

Teacher Brigitta

From 22.08.19-19.12.19**

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.Our morning yoga is for beginners as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.

Teacher – Brigitta

From 19.08.19-16.12.19**

Mixed levels means that everyone follows the same programme, however in parts alternative poses will be presented, so everyone attending will have a challenging class. Beginners learn fast in a mixed group and get a fun challenge. The individual attention from the teacher give you the experience of a one-on-one class while enjoying the dynamics of a group session.

We give 20% student or senior discount *: Use the code “student” or “honnør” as a discount code in the shopping cart.
NB! Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount can’t be combined with other discounts.

NB! No classes on public holidays and the week before and easter weekend.

Teacher Brigitta

From 20.08.19-17.12.19**

Our morning yoga is for beginner as well as more experienced students. These classes focus on building strength through standing poses, but you will also work with seated forward bends which calms body and mind, and backward bends which strengthens the body and lifts your spirits. A perfect start on anyones day.

Our teacher will adapt your practice so that you can do yoga in a way that suits your body. The class is also good for practitioners who want more practice before attending the more demanding classes. Suitable for all levels.

We give 20% student or senior discount *: Use the code «student» or «honnør» as a discount code in the shopping cart. Valid student or senior citizen certificate must be presented the first class you attend, and on request.
* The discount cannot be combined with other discounts.

**NB! No classes on public holidays and the week before and easter weekend.